Top 5 healthiest foods I ingest on a regular basis due to nutrient value and anti-inflammatory affects for building lean muscle & healthy organ function.
A four-step process in which you simultaneously work with your mind and body to alleviate chronic and acute muscle pain.
Top 3 ways to help ease lower back pain: Stretch the Psoas Muscles, Strengthen the Glute Muscles, Actively engage the Abdominals
Squats can also be potentially dangerous movement for the joints if not executed with extreme focus, proper stretching & breathing techniques.
Look at all aspects of this world and be realistic with yourself and don’t be so hard on your body.
You can squat, or bench press, or dead lift, or curl, but if your core is not activated then you are not lifting to your full potential.
Here is a list of techniques that help me get address muscle soreness and prepare to train harder tomorrow.
Here are a few tips to help you prepare for the road that leads to healthy change!
It’s time to stop viewing success solely based on finance, but more as a way we view and respect our-selves.
Water is essential for the body to function and learning to become aware of when, and more importantly, why your body needs water is very important.
Too many people I talk to have lower back pain and posture deviation related issues due to lack of muscle engagement and awareness in the abdominal region.
Do you experience chronic pain, inflammation, autoimmune disorders or even mental distress?